FUNCTIONAL SPEED ACADEMY
"Build The Human First, Then The Athlete"
WELCOME TO FUNTIONAL SPEED ACADEMY
"Build the Human first, then the Athlete"
Welcome to Functional Speed Academy
Where better humans are built—through movement, mindset, and mentorship.
Led by Coach Henry, a pioneer in speed development and inclusive fitness, we’re grounded in one powerful belief: build the human first, then the athlete. Whether you’re chasing peak performance, seeking meaningful movement for special needs, or looking to energize your homeschool PE—we’ve created a space where everyone belongs.
Our programs are more than just workouts—they’re a path to confidence, resilience, and real results. You’ll move better, feel stronger, and grow from the inside out.
This is a community that champions effort over ego, progress over perfection, and people over programs. No matter your age, ability, or background—your transformation starts here.
Functional Speed Academy: Where athletes are made. And humans are empowered.
FUNCTIONAL SPEED AND AGILITY
We’ve all heard the saying, “Speed kills”—but here’s the thing: speed isn’t just for the pros. It’s for everyone. After nearly two decades coaching athletes from first-timers to seasoned competitors, I can say this with confidence—speed changes everything.
Whether you’re looking to gain a competitive edge, help your kid move with more confidence, or just want to feel stronger, quicker, and more in control of your body—speed training delivers. And no, it’s not just about running fast. It’s about building explosive power, improving coordination, and unlocking the kind of athleticism that translates to every part of your game (and life).
Speed is a skill—and like any skill, it can be learned, honed, and mastered. Once you dial into it, the ripple effects are huge. Your body moves better. Your confidence grows. And suddenly, you’ve got momentum on your side.
So yeah—discover what speed can really do for you. Upgrade your game. Upgrade your life.
The Evolution of Speed
Since 2010, my approach to speed has evolved through years of hands-on coaching and big “aha” moments.
Click below to see how speed training looks today—and why it’s more powerful than ever.
Golden Strength Academy
At Golden Strength Academy, our Group Fitness Program is built for every body—welcoming individuals of all abilities to grow stronger, more confident, and more connected in a supportive, uplifting environment.
GSA Group
Our adaptive fitness program brings people together through movement, community, and inclusion. Each group session is thoughtfully led with a 1:4 coach-to-athlete ratio, so every participant gets the support and attention they deserve.
Workouts are fun, challenging, and full of good energy—you’ll break a sweat and leave with a smile.
Come move with us, grow with us, and experience the joy of fitness in a space where everyone belongs.
Monthly Membership: $280/month – 1x/week
GSA Privates
Looking for personalized, one-on-one support? Our GSA Private Sessions are tailored just for you—led by a certified Adaptive Specialist who understands how to meet your unique goals, abilities, and needs.
These sessions are all about focused attention, custom programming, and creating meaningful progress at your pace. Whether you’re working toward a specific skill, building confidence, or just want more individualized guidance, we’re here to support your journey every step of the way.
Private Sessions: $125 per Hr
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Join the Golden Strength Academy Coaching Team
At GSA, we don’t just train athletes—we build a movement. As a GSA Coach, you’ll be part of a passionate, purpose-driven team committed to empowering individuals of all abilities through movement, mentorship, and heart.
We offer competitive pay, ongoing in-house training, and a growth-focused environment where your impact goes far beyond the workout. Whether you’re experienced in adaptive fitness or just excited to make a difference, we’ll give you the tools and support to thrive.
Just getting started or looking to give back? Volunteering is always encouraged—and a powerful way to get involved, learn, and contribute to something meaningful.
Ready to join the team or explore volunteer opportunities?
Email Coach Henry directly at functionalspeedacademy@gmail.com to connect!
Golden Strength Adaptive Specialist
Ready to Join the Movement?
The Golden Strength Adaptive Specialist (GSAS) course is setting the gold standard in adaptive fitness (yep—pun totally intended). Designed for trainers, OTs, Respite Care Providers, PCAs, SPED Teachers, DSPs, and anyone passionate about making a real impact in the special needs community. Created by Coach Henry, this course blends the latest research with real-world experience, heart, and a bold vision for inclusion. Whether you're in the gym, the classroom, or at home—you’ll walk away with tools to lead with purpose and power. Click below to learn more and preview the course!
HOMESCHOOL PHYSICAL SPORTS EDUCATION PROGRAMS
Learn the fundamentals of physical education through participation in sports such as soccer, basketball, baseball, dodgeball, kickball, and flag football.
MONTHLY PHYSICAL SPORTS EDUCATION CLASS (K-12)
$155 Monthly
Students will engage in a 90-minute weekly class centered on sports and movement through group games during the first three weeks of each month.
ONE DAY PHYSICAL SPORTS EDUCATION CLASS (K-12)
$60 One Day
A 90-minute class dedicated to mastering the fundamentals of sports and movement.
Duration of Session: 90 minutes
Venue: Murrieta
Timings: Fridays at 10:30 AM
Focus on the athletic characteristic of the day, engage in movement drills, and develop skills through games.
WHY FUNCTIONAL SPEED ACADEMY?
At Functional Speed Academy, we’re on a mission to ignite a lifelong passion for movement, performance, and mental strength—no matter where you’re starting from. Whether you're a competitive athlete, a weekend warrior chasing your next PR, or someone navigating fitness with unique challenges, this is your space.
We believe greatness isn’t reserved for the pros. It’s built in all shapes, speeds, and stories. You don’t have to be elite to train like it—you just need heart, hustle, and the right support. Around here, everyone’s got the power to become their own version of a superhuman. Let’s build yours.
EXPERTISE YOU CAN TRUST
Meet Coach Henry
Founder of Functional Speed Academy. Innovator. Coach with a big heart—and an even bigger whiteboard.
Coach Henry is the kind of person who sees a gap and immediately starts sketching solutions. When traditional training left too many kids behind—or made movement feel intimidating instead of empowering—he didn’t wait for someone else to fix it. He built something better.
A lifelong athlete and multi-sport competitor, Henry grew up on blacktops and ballfields, where competition was fierce and lessons were earned in sweat. But over the years, his greatest passion became clear: helping every individual, from rising athletes to those with special needs, feel powerful through movement. And when the system didn’t offer the tools? He invented new ones.
He’s always asking: “What’s missing?” “How can we make this more inclusive, more effective, more fun?” Whether he’s designing multidimensional speed drills or rethinking adaptive fitness for kids with sensory sensitivities, his coaching is full of creativity, intention—and yes, plenty of dad jokes.
At home, he’s a devoted husband and proud dad to two wild-hearted boys and one fiercely independent daughter. Their house is a beautiful mix of Nerf battles, dance parties, and impromptu backyard workouts—proving daily that movement, like parenting, is best done with love and a sense of humor.
Through Functional Speed Academy, Coach Henry brings that same warmth, curiosity, and relentless innovation to the field. Because to him, coaching isn’t just about performance—it’s about people. And when people feel seen, supported, and believed in? That’s when the magic happens.
Come meet Coach Henry—the coach who builds better humans, one high-five and breakthrough at a time.
Game Changers Scholarship
Unlock Your Potential. Break Barriers. Chase What’s Yours.
At Functional Speed Academy, we believe that passion, grit, and talent should never be held back by finances. That’s why we created the Game Changers Scholarship—a powerful opportunity for student-athletes who are ready to rise, lead, and rewrite their stories.
Founded by Coach Henry in 2017, our academy has become a second home for athletes across Temecula and Murrieta Valley. As a first-generation American, Coach Henry knows exactly what it’s like to hustle for cleats, uniforms, and opportunity. That’s why he’s committed to giving back—and lifting up the next wave of game changers.
What’s in the Scholarship?
🏅 Full & Partial Support – Because cost should never be the reason you miss your shot
📚 Academic Standards – Keep a 3.5 GPA and keep striving for your best
🔐 Private & Respectful Process – No pressure, no judgment—just support when it’s needed most
If you’re the kind of athlete who shows up, works hard, and refuses to let obstacles define your path—this scholarship is for you.
Ready to level up?
Apply today and let’s fuel your journey—on the field, in the classroom, and far beyond. You’ve got what it takes. Let’s go!
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Our Promise to You
At Functional Speed Academy, our commitment goes beyond training—we’re here to empower, uplift, and believe in you, every step of the way.
No matter your background, your starting point, or your speed—you belong here.
🏅 We promise to create an inclusive, hype-filled, judgment-free zone where you feel seen, supported, and unstoppable.
📘 We promise to teach with heart—every workout is a chance to grow stronger in body, sharper in mind, and more confident in spirit.
🎉 We promise to challenge you with purpose—and cheer loudly for every win, whether it’s a new PR or your first-ever session.
Because here, we don’t just build athletes—we build a community. One that runs together, lifts each other up, and never stops moving forward.
🔥 This is our promise. Let’s rise, train, and crush it—together. Let’s GO! 🚀💪
GET STARTED NOW
Please fill out form completely for your trial class. Coach Henry will reach out to you via text for a brief phone consultation before confirming the sessions date
