FUNCTIONAL SPEED ACADEMY
"Build The Human First, Then The Athlete"
OUR MISSION
Build the Human first, then the Athlete.
Welcome to Functional Speed Academy
At Functional Speed Academy, everything starts with one core belief: build the human first, then the athlete. Founded by Coach Henry, a passionate leader with over 18 years of experience serving the Temecula Valley, our mission is to unlock the full physical and mental potential in every individual.
We offer world-class speed and performance programs for athletes who want to elevate their game, inclusive training for individuals with special needs—because everyone is an athlete—and a dynamic Physical Education program designed to keep kids moving, learning, and thriving.
Whether you're an elite competitor, a growing student, or someone just starting their journey, Functional Speed Academy is where transformation begins. We’re not just developing athletes—we’re shaping strong, resilient, and empowered individuals ready to take on life.
FUNCTIONAL SPEED AND AGILITY
"Speed kills" is a phrase we've all heard — but here's the truth: speed training isn't just for the elite. With over 18 years of experience coaching athletes at every level — from beginners to seasoned professionals — I can tell you firsthand that speed is a game-changer for everyone.
Whether you're an athlete striving for a competitive edge, or a parent looking to help your child become more active and confident, speed training delivers results. It's not just about running faster — it's about unlocking your full athletic potential, improving coordination, boosting overall fitness, and building the kind of explosive power that translates across any sport or lifestyle.
Speed is a skill, and like any skill, it can be taught, refined, and mastered. Embrace the power of speed — and watch how it transforms your game, your body, and your life.
"The Evolution of Speed: I began teaching Speed in 2010, and since then, my approach and philosophy have changed significantly. Click the link below to discover more."
HOMESCHOOL PHYSICAL SPORTS EDUCATION PROGRAMS
Learn the fundamentals of physical education through participation in sports such as soccer, basketball, baseball, dodgeball, kickball, and flag football.
MONTHLY PHYSICAL SPORTS EDUCATION CLASS (K-12)
$155 Monthly
Students will engage in a 90-minute weekly class centered on sports and movement through group games during the first three weeks of each month.
ONE DAY PHYSICAL SPORTS EDUCATION CLASS (K-12)
$60 One Day
A 90-minute class dedicated to mastering the fundamentals of sports and movement.
Duration of Session: 90 minutes
Venue: Murrieta
Timings: Fridays at 10:30 AM
Focus on the athletic characteristic of the day, engage in movement drills, and develop skills through games.
Golden Strength Academy
Inclusive ALL ABILITIES Program
Inclusive Fitness for All at Golden Strength Academy
Discover the power of movement in a space where everyone belongs.
At Golden Strength Academy, our Group Fitness Program is built for every body—welcoming individuals of all abilities to grow stronger, more confident, and more connected in a supportive, uplifting environment.
🗓 Weekly Class Schedule
📍 Mondays at 6:30 PM at ICON Fitness
📍 Thursdays by request
💥 Monthly Membership – $280/month
Join us for 60-minute weekly sessions focused on mobility, strength, and community—crafted for all ability levels. Come as you are. Move as you can. Leave stronger.
✨ Want More Personal Support?
We're proud to offer Private 1-on-1 Training with a certified Adaptive Specialist Trainer—ideal for those looking for individualized guidance, customized programming, and powerful results.
Whether you're working toward a specific goal or want a more tailored approach, this is your chance to thrive with expert support by your side.
💛 Need help with costs?
We've got you. Scholarships are available—just reach out and ask. Your journey matters, and we’re here to support it.
WHY FUNCTIONAL SPEED ACADEMY?
The primary aim of Functional Speed Academy is to foster a passion for physical activity, fitness, and mental well-being. While not everyone become a top athlete, everyone has the potential to be a superhuman!
EXPERTISE YOU CAN TRUST
Coach Henry, the founder of Functional Speed Academy, was a multi-sport student-athlete, thriving in wrestling, basketball, football, and track and field. His passion for sports and fitness developed on the school playgrounds, where he spent countless hours outdoors. This enthusiasm led him to commit his career to mentoring the next generation. His wife, Lacy, has a similar background, participating in cheerleading, hockey, and skateboarding, all driven by a competitive nature. Now, as parents of three, Henry and Lacy are passing on the values of fitness, competition, and personal growth to their children. They have seen the positive effects these principles have had on their family's physical and mental health and are excited to help others enjoy the same advantages.
TAILORED FOR EVERY STAGE (K-12TH)
At Functional Speed Academy, we believe the best time to learn is now! Every child deserves to develop movement literacy, an invaluable skill that can benefit them for a lifetime. Whether your child is an elite athlete or an 8-year-old with two left feet, we have the perfect programs to help them grow and succeed. Join us in fostering a love for and watch your child thrive!
Game Changers Scholarship
Unlock Your Potential
At Functional Speed Academy, we believe that hard work, talent, and passion should never be limited by financial barriers. That’s why we created the Game Changers Scholarship—an opportunity for driven student-athletes to rise above challenges, break barriers, and chase their dreams!
Founded by Coach Henry in 2017, our academy has been a home for athletes in Temecula and Murrieta Valley, providing the training and support they need to level up in their sport. As a first-generation American, Coach Henry knows firsthand the struggles of affording cleats, uniforms, and opportunities. Now, we’re paying it forward.
What Does the Scholarship Offer?
🏆 Full & Partial Funding – Because money should never hold you back.
📚 Academic Excellence – Maintain a 3.5 GPA and keep pushing for greatness.
🤝 Confidential Support – We respect your privacy—no worries, just opportunities!
If you're a dedicated, hardworking athlete who refuses to settle for less, this is your chance to become a Game Changer—on the field, in the classroom, and in life!
🔥 Are you ready to take the next step? Apply now and let’s fuel your journey to success! 💪🏽
Our Promise to You
At Functional Speed Academy, we promise to empower, support, and uplift every individual who walks through our doors. No matter your background, experience, or skill level, you belong here.
🏆 We promise to create an inclusive, judgment-free space where you feel motivated, valued, and unstoppable.
📚 We promise to educate and inspire, making every workout not just about movement, but about growth—physically, mentally, and emotionally.
💥 We promise to push you toward your goals while celebrating every victory, big or small.
Together, we are stronger, faster, and better. No limits. No barriers. Just a powerful community lifting each other up.
🔥 This is our promise to you. Let’s GO! 🚀💪
GET STARTED NOW
Please fill out form completely for your trial class. Coach Henry will reach out to you via text for a brief phone consultation before confirming the sessions date
